Weight Lifting Hooks vs. Straps

Are you looking for ways to focus on lifting weight and neglect the grip? Maybe you are a bit unsure what type of accessory you should use in this event. Your concern about powerlifting can be addressed by using different accessories such as weight lifting hooks and straps. Both of them provide good support in securing our grips to the handle of the weights, which will not hamper our workout routines and our muscle development.


What’s better weight lifting straps or hooks?

Weight Lifting Hooks vs. Straps

Choosing between the two accessories is more of a preference. Let us look at some of their similarities and differences.





During your heavy weight lifting exercises, your grip tends to grow weaker before your muscle does. This can hamper your muscle development and prevent you from reaching your desired goal. With this issue, weight lifting hooks and straps provide optimum support to your grip, especially during any pulling exercise that targets the trapezius and back muscles.


The Design

 Weight Lifting Hooks vs. Straps

The weight lifting strap is essentially a strap of fabric that contains a loop on one of its edges. The other end will be inserted inside the loop to create a circle where your wrist will be placed. After the weight lifting wrist straps are perfectly fitted into your wrist, the hanging straps will be woven around the handle of the weights, and the hands will be twisted until the straps feel comfortable on your wrist. The weight lifting hooks are commonly made from a wrist band that reduces the strain on the wrist. The band is attached to a metal hook hanging below the palm. The hook will be wrapped on the bar to assist with your grip. With the design factor, hooks may have a slight advantage over the straps because straps sometimes cause discomfort on the wrist. The attaching of the belt can also cause delay when you are working out.




These accessories are intended for powerlifting, such as upright rows, cable rows, barbell rows, shrugs, and deadlifts. In exercises, straps offer more benefits since they can also be used during pull-downs, reverse fly, curls, and pull-ups. The weight lifting hooks are not recommended for this exercise because they will not provide optimum assistance on workouts in diverse angles.


Variation in the Model

 Weight Lifting Hooks vs. Straps

Different variations have been introduced apart from the customary weight lifting hooks and straps. With the straps, there are now gloves with built-in straps, vertical straps, padding, and others that are a bit expensive but offer comfort. With the hook, a hybrid hook and reverse hook have been released to support other forms of exercises.


Straps and weight lifting hooks should only be employed in powerlifting exercises. If your grip is persistently failing, you should focus more on enhancing grip training.


Weight Lifting Hooks for Pulling Exercises


Some people referred to them as basically lifting hooks or powerlifting hooks. These are commonly used to provide support during pulling exercises. It enables you to lift more weight than your hand can afford by using only the forearm strength combined with the grip. However, there are some things that you need to consider before you start using the weight lifting hooks.


Are Power Hooks Good?


Weight lifting hooks are only designed for pulling exercises; deadlifts, shrugs, etc. They are generally used for powerlifting. They present some complexity and challenges in using them on movements with varying angles. You should also not use this as an excuse for your weak grips. If your grip is persistently weakening on different types of exercises, you should concentrate on workout routines that will enhance your power grip.


How Do You Use Lifting Hooks


The strap should be fed through the loops, and then it should be tightened onto our wrist. The weight lifting hooks should be pointing in a downward position, allowing you to attach the hook to the bars of the weights.


Things to Avoid


You may feel a desire to squeeze the hook but refrain from doing that. Most weight lifting hooks are manufactured using aluminum with a military-grade sturdiness that can take the entire weight away from your hand grip. Also, avoid pulling the strap too tight. There is padding inside that will provide comfort to your wrist during powerlifting exercise. It also prevents sliding or slipping on the bars, allowing you to control the movement during dead lifts better. You should also not wholly relax your grip because you have weight-lifting hooks. This accessory is designed to provide support and not a means to handle the entire load of the weights. Besides, losing grip will place stress on your wrist that may result in injury or muscle strain. 


Another issue when using weight lifting hooks would be the possibility of an underdeveloped forearm. They believe that by using these accessories, the development and size of your forearm will be hampered. While that is partially true, people can perform different exercises that can enhance their forearm muscles. In the first place, your workout routine should not only be constricted on powerlifting.


Remember that the whole purpose of going to the gym is to stimulate our muscle tissue. Refusing to use straps to avoid heavy exercises is an excuse for dead weight. Workout with the right amount of intensity that will trigger your muscle development with the use of weight lifting hooks.


Should I Use Weight Lifting Straps


Straps are usually 1-1 ½ inches wide and 12-18 inches long and can be made of nylon, canvas, or leather. People typically prefer leather because nylon and canvas are not as flexible as leather. Flexibility is a primary factor to consider when choosing weight lifting wrist straps to reduce the strain applied on your wrist during powerlifting. However, I also highly welcome everyone to use the other materials since they are still as good as the others.


The Use of Weight Lifting Straps


The main purpose of the straps is to let the weightlifter place their full attention on pulling the weights rather than thinking about the grips on the weights. There has been too much conversation about the actual use of the wrist straps and Weight Lifting hooks, but most lifters would probably agree on its primary purpose. The lifters tend to neglect the grip and fully concentrate on their workout.


Prevent Injuries

 Weight Lifting Hooks vs. Straps

Over the extensive period of working out, our grips tend to weaken. No matter what type of program is incorporated into your routine, fatigue will eventually set in that may affect our form. Having an improper form in powerlifting may result in injuries. We need to maintain our form and grip by using weight lifting hooks and straps.


Improves our Form


It is now possible for us to lift heavier weights with straps. It allows us to maintain our form even with a weaker grip, preventing possible injury. The strap is your solution if your hand is already slipping out and prevents you from executing an optimum performance in the gym. Weight lifting wrist straps are your friend during any pulling workout or exercises that involve weights, such as dumbbell lunges and shrugs.


How to use the Weight Lifting Straps


The first thing you have to do is choose the weight lifting straps suitable for you. You can choose from canvas, leather, nylon, or with padding, hook, and gloves with straps. Form a circle by threading the edge of the strap on the loops. Insert your hand into the ring that you formed and pull the strap until it fits perfectly on your wrist. The hanging straps should be wrapped on the bars of the weights by using the 8-tie configuration. When powerlifting, make sure that your hands are placed on the straps to make sure that they will stay in place. If you are not comfortable and feel like your weight-lifting wrist straps are slipping out, it is advisable to do it all over again. Make sure to roll your hands for consecutive times until such time that the straps are already pulling tight on your wrist.


By using the weight lifting hooks and straps, the stress is not entirely placed on the wrist of the lifter. Your wrist can acquire injury if the wrist handles the entire weight.



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