Your Nutrition and Anti Inflammatory Foods


Most patients know that a balanced diet and good nutrition are fundamental to maintaining a healthy body. People suffering from back pain will be surprised that exercise, weight loss and their eating regimen contribute to the health of their spine. Anti inflammatory foods can help you stay away from different health conditions and enhance your body's healing process. Our muscles, bones and the remaining spine structures need adequate nutrition to maintain the strength required to support the body.


Anti Inflammatory Foods You Need to Include in Your Diet to Prevent Back Pain

Anti Inflammatory Foods

Having a balanced diet with a rich amount of various nutrients and vitamins will help in reducing your back pain significantly. In this article, we will highlight some of the essential minerals and nutrients that will be beneficial for people suffering from back pain.



 Anti Inflammatory Foods

Calcium is undoubtedly one of the most renowned minerals that can support the health of the bones. It helps maintain the desired level of bone mass, which is essential for older people. Having a good source of Calcium can prevent osteoporosis. It is a condition that makes the bone brittle, leading to the development of painful fractures in our spine. Nonetheless, Calcium alone will not ensure the health and healing of our bones. The number of people with osteoporosis despite having a calcium supplement proves this. Calcium should be taken in conjunction with other anti inflammatory foods to guarantee our bone health.




Magnesium is one of the essential nutrients in maintaining the integrity of our bone structure. Our body uses this mineral for at least 300 biochemical responses. If there is a reduced amount of magnesium in our blood, the system will draw the stored magnesium in our bone, weakening the bones that may lead to back pain. Adding this to your diet will also help the muscle relax. Some foods with high magnesium content include whole grains, seeds, tofu, legumes, and nuts.


Vitamin D3


Vitamin D3 will assist our body in absorbing Calcium which is essential in developing healthy bones. Vitamin D3 deficiency can result in brittle and weak bones. To determine the amount of Vitamin D in your body, the health practitioner may perform a blood test. To increase your intake of Vitamin D3, add egg yolks, liver, and cod oil to your diet. Some anti inflammatory foods are fortified with Vitamin D, or you may get it from spending an ideal amount of time under the sun.


Vitamin K2


This vitamin acts as a distributor of Calcium in various tissues all over the body. It is essential for proper bone metabolism. Combining K2 with Calcium will enhance our bone's health and healing capacity. Vitamin K2 can be found in foods like egg yolks, cheese, meats, and dairy products. Weight loss problems are often associated with Vitamin K deficiency.


If you want to prevent the development of bone issues and suffer from the debilitating effect of back pain, make sure that you have a healthy supply of the nutrients and anti inflammatory foods mentioned above. Other vitamins to maintain bones and muscle health and healing capacity include Vitamin C, Iron, Protein, and Vitamin B12.

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