Most patients know
that a balanced diet and good
nutrition are fundamental to maintaining a healthy body. People suffering from
back pain will be surprised that exercise, weight
loss and their eating regimen contribute to the health of their spine. Anti
inflammatory foods can help you stay away from different health conditions
and enhance your body's healing process. Our muscles, bones and the remaining
spine structures need adequate nutrition to maintain the strength required to
support the body.
Anti Inflammatory Foods You Need to Include in Your Diet to Prevent Back Pain
Having a balanced diet with a rich amount of various
nutrients and vitamins will help in reducing your back pain significantly. In
this article, we will highlight some of the essential minerals and nutrients
that will be beneficial for people suffering from back pain.
Calcium
Calcium is
undoubtedly one of the most renowned minerals that can support the health of
the bones. It helps maintain the desired level of bone mass, which is essential
for older people. Having a good source of Calcium can prevent osteoporosis. It is
a condition that makes the bone brittle, leading to the development of painful
fractures in our spine. Nonetheless, Calcium alone will not ensure the health and healing of our bones. The number
of people with osteoporosis despite having a calcium supplement proves this.
Calcium should be taken in conjunction with other anti inflammatory foods
to guarantee our bone health.
Magnesium
Magnesium is one
of the essential nutrients in maintaining the integrity of our bone structure.
Our body uses this mineral for at least 300 biochemical responses. If there is
a reduced amount of magnesium in our blood, the system will draw the stored
magnesium in our bone, weakening the bones that may lead to back pain. Adding
this to your diet will also help the
muscle relax. Some foods with high magnesium content include whole grains, seeds,
tofu, legumes, and nuts.
Vitamin D3
Vitamin D3 will
assist our body in absorbing Calcium which is essential in developing healthy
bones. Vitamin D3 deficiency can result in brittle and weak bones. To determine
the amount of Vitamin D in your body, the health practitioner may perform a
blood test. To increase your intake of Vitamin D3, add egg yolks, liver, and
cod oil to your diet. Some anti
inflammatory foods are fortified with Vitamin D, or you may get it from
spending an ideal amount of time under the sun.
Vitamin K2
This vitamin acts
as a distributor of Calcium in various tissues all over the body. It is essential
for proper bone metabolism. Combining K2 with Calcium will enhance our bone's
health and healing capacity. Vitamin K2 can be found in foods like egg yolks,
cheese, meats, and dairy products. Weight
loss problems are often associated with Vitamin K deficiency.
If you want to
prevent the development of bone issues and suffer from the debilitating effect
of back pain, make sure that you have a healthy supply of the nutrients and anti
inflammatory foods mentioned above. Other vitamins to maintain bones and
muscle health and healing capacity include Vitamin C, Iron, Protein, and
Vitamin B12.
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