Vegetarian Bodybuilding Diet A Complete Guide

 

Back in our primary education, we have been educated about the basic food groups. Our instructors highly emphasized that if we want to build our muscles, we have to eat lots of proteins; mainly chicken, pork, and beef. However, is it possible for vegans to build up their muscles? The answer to that question would be YES, through vegetarian body building diet.

 

What is Vegetarian Bodybuilding Diet?

 

A lot of athletes have successfully bulk up their muscles while maintaining their vegetarian bodybuilding diet.  If you look at some of the animals carefully, you will notice that the horse, cow, gorillas, and oxen do not necessarily eat meat to build up their muscle.

 

Increase your calorie intake

 

Creating a  vegetarian bodybuilding diet plan that consists mainly of plants that will help you with your daily exercise routine is no different from creating a normal plan.  However, you need to increase your calorie intake.  The daily intake of the calorie should be higher than the amount of energy you burned during your exercise and the metabolism process.  The basic source of nutrition would be fruits, vegetables, nuts, beans, and whole grains. Since you are not using meat to build your muscle, you will have to undergo rigorous training consistently until you start to notice some changes in your muscle mass.

 

Protein

 

Meat is a good source of protein and fruits and vegetable is a good source of vitamins and minerals; however, plants can also provide us with a supply of protein.  Whole plants contain a portion of protein and eating a large amount of them will allow you to gain the proper level of protein needed to bulk up your muscle. Make sure to add this in your  vegetarian bodybuilding diet.

 

So the next question would be; how much protein you would need to speed up the bulking of muscle.   To build your muscle, you will have to increase the intake of plants rich in protein such as seeds, beans, whole grains, and nuts. Consuming more than the average amount would be essential to increase muscle mass.  For example, a non-vegan bodybuilder that weighs around 200 lbs will require 200 grams of protein.  He will then divide this protein into the number of meals per day.  If you are a vegan bodybuilder you need to consume higher than 200 grams of protein.

 

Carbohydrates

 

To support you from your intense training, you will have to increase your carbohydrates.  Potatoes and brown rice would be the best source of carbohydrates. Do not worry about gaining too many fats out of this.  If you are someone who wants to add more muscle mass, more is better.  If you want to eat sweets and desserts, it is highly recommended to reserve that after leg days.

 

So in case you are a vegetarian and you want to build your muscles, you should try this  vegetarian bodybuilding diet guide in creating a meal plan and routine that will work best for you.  Give it a shot and we are sure that you are at a nice start of gaining your muscle.