Our
subconscious mind can be compared to a cabinet that can store different
information, visual images, habits, and experiences from the day you were born
up to the present. This is a part of the brain which cannot be easily accessed
since we are constantly utilizing our active or conscious mind. This is also where
we register our habits, beliefs and behaviour. Our conscious mind creates
decisions based on the data stored in our subconscious mind. This means that
negative thoughts, experiences, and habits can adversely impact our lives.
Fortunately, through meditation for
positive thinking and health, you will be able to rewire your brain and pay
attention to positive affirmations.
Guided Meditation for Positive Thinking and Health
Here
are some effective techniques that we can utilize to rewire our subconscious
mind.
Positive Affirmations
Through
positive affirmation, we will be able to rewire our minds using repeated and
positive statements, which will override the negative patterns of belief that
have been registered in our subconscious minds. With a regular suggested
reiteration, you will be able to inject new thoughts and attitudes and access
our subconscious mind. It will also instruct our idle minds to act based on positive
affirmations.
Visualization
Visualization
is another meditation for positive thinking
and health that will help us be more positive. For anyone who wants to
picture out their success, this is a methodology that will give you a detailed
picture of your desired result. This technique is commonly used by innovators
planning to create products that will lead to society’s development.
Hypnosis
Hypnosisis a supported treatment that allows our brain to go into an alpha state. This will help us attain
a state of tremendous relaxation, making it easier for us to gain immediate access
to our subconscious level. During this occasion, our active mind is in a state
of trance that will permit us to rewire our brain and accept new beliefs and
thoughts.
Subliminal Videos and
Audios
Listening
or watching subliminal videos and audio can be beneficial to our brain even
when sleeping. While our active or conscious mind is watching the video or
listening to the audio, our subconscious mind will be able to translate the
hidden messages injected inside the audio. When using this type of meditation
for positive thinking and health,
avoid doing this while you are awake; your active brain can prevent the
information from registering on your idle mind.
These
are some techniques that can help us be more positive. Through these meditation for positive thinking and health, you will be able to rewire your
brain while removing the negative beliefs, experiences, and habits stored in
your subconscious level. You will be able to have the power to control your
belief patterns and create better decisions that may lead to a more fruitful
life. Today, experts use alternative treatments to cure psychological
disorders, phobia, depression, and anxiety disorders.
Meditation for Your Health and Fitness
Most of us are
aware of how we can benefit mentally through meditation for positive thinking and health. We also understand the
advantages that we can reap with cardiovascular exercise. But is there a way to put these two things together?
Will we be able to amplify the result when we include Zen training with our daily workout? Let us all find out. Incorporating
meditation with daily exercise can still be considered a new
concept. It doesn’t necessarily mean that you will be lifting heavy weights
after you are done with your zoning. Instead, it implies that meditating
purposefully will help increase our metabolism, enhance brain activity and
control our blood pressure. This approach can also help you achieve your
desired weight and shape faster and amplify the result. Here’s how you can do
it.
Breathing Method
Try to imitate Meditation breathing while doing your
daily exercise routine. It
should be deep and slow breathing. You will need to breathe deep using your
nose and exhales with your mouth. You might find it challenging to do this
during your first try, but once you do, you will be enhancing the concentration
of your mind and relaxing the muscle. Towards the end of the activity, it may
be difficult for you to keep on with the same breathing pattern, so make sure
to start your workout with this
before you start panting.
Focus
When you are
working out, ensure that you will be focused. Try not to think about your work
in the office or other activities after your workout. You need to maintain your presence of mind to your
current goal at that moment; put everything aside first. The breathing method
will help you a lot in being focused. Similar to other meditation for positive thinking and health, it is challenging to do this
at first, but you will get used to it.
Adopting a Mantra
Regardless of
whether you are shifting from a different mantra depending on your workout or
maintaining a consistent mantra, you will have to remind yourself of your
original purpose. Clearly define your goals, challenges and desires and find a
way to achieve them. For instance, if you want a leaner and more robust muscle
on the legs, you must focus and visualize your goals repeatedly. Create a
specific phrase that you can repeat redundantly while doing your exercise. Incorporate your thought in
your actions.
All in all, by
mixing meditation for positive thinking and health with your daily exercise, you will be able to put your
workout at a higher level.
However, just like the things in life, we need to keep practicing since using
them hand in hand can come as a challenge. Stick with the tips provided above
to help you perfect the method of meditation
and workout.
Types of Meditation for
Spiritual Awakening
In
today’s world, many individuals feel bored, disenchanted and disillusioned.
More and more people are starting to question their life’s purpose and hope to
follow a more spiritual path. For those longing for a fulfilling life or if you
are not satisfied with your current life, a spiritual awakening coach will help
you find your higher purpose. Meditation
for spiritual awakening will not be an overwhelming process. Different
types of meditation exist in this world, and as you practice them, the process
will become natural, and you do not have to excessively focus on your breathing
pattern. You will be able to reach a state of balance without exerting too much
effort. The following techniques that the spiritual awakening coach commonly
instruct will help you search for peace, universal love and improve empathy,
concentration, and balance.
Non-Directive
In
a non-directive type of meditation for
spiritual awakening, the main anchor should be chosen first. It should
either be the meditation music or the breath pattern to help individuals
improve their focus and achieve a calm mind. The experiences will flow freely,
and the thoughts will be thoroughly explored. Channelling is usually done where
ideas, visions and concepts will cross the mind unpredictably. In this type of
meditation, we will remove all kinds of interference on our five senses where
we can experience a non-reactive and non-judgmental moment.
Concentrative
Like
a directive, the spiritual awakening coach will first choose the specific focus, whether it is a state of nothingness,
object visualization, idea, concept, body part, mantra or breath. You will be
prompted to focus on the anchor, and any different thoughts should be
eliminated. Elimination of thought is done gradually; these will be slowly
pushed away while bringing your focus back to the anchor. In this kind of meditation for spiritual awakening,
practice is necessary. You need to keep practicing to maintain your attention
to the anchor without any thoughts intruding on your meditation. This will help
you to train your mind and enhance your concentration.
Creative Meditation
In
this type of meditation, the spiritual
awakening coach will instruct you to be creative while maintaining a calm
mind and eliminating the distractions from your five senses. The meditation
will commence with a healing meditation, followed by another type of
meditation.
Contemplation
During
contemplation, your mind will be allowed to think over a particular concept.
However, your thoughts should not wander and move around. This will enable you
to experience happiness and eliminate your suffering. Think about a specific
idea and examine it thoroughly.
Other
forms of meditation for spiritual
awakening and meditation for positive thinking and health
include sound meditation, Heart-centred, Chakra, Affirmation and Mantra and Zen
meditation. Regardless of what type of meditation you will choose, remember
that the primary purpose is to take you closer to unifying with creation.
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