When your body is acidic, it simply means that you are unhealthy. A body with a high acidity level is the perfect breeding ground for yeast, bacteria and infection. Our body responds to the acidity level by taking the necessary minerals needed by our vital organs and flushing them out of our system. Due to this, the mineral reserve of our body, such as magnesium, potassium, calcium, and sodium, may possibly reach their dangerous level. This can cause significant damage to our system and result in acidosis. Therefore, you should know the common acidic body symptoms to fix the issue before it cause serious condition; for instance, having an alkaline diet plan.
Acidic Body Symptoms
The pH level is determined by numbers ranging from 0-14, wherein zero is the most acidic. A neutral and perfect balance will be around 7. This pH level is what you need to maintain to ensure that your body functions optimally. However, if your body falls into a high amount of acidity, it can result in various illnesses and conditions. You need to be alert on some acidic body symptoms associated with this; here are some of the signs you need to watch out for.
When your body has a high level of acidity, your body will manufacture a higher amount of insulin and store an elevated amount of fat. Your body's natural healing property will find it hard to react to the overwhelming amount of acid in your body. If this happens, the excess acid will be returned to the fats attached to our cell. In addition, our metabolic rate determined by our alkalinity will also have difficulty in functioning. This will slows down the ability of our body to burn calories.
A Noticeable Weakness in Our Bone
Most doctors will tell you to listen to what your body is saying. It is smart, and if we notice something different, it probably tells us that something is wrong with our health. When our body is too acidic, it will find sources that can normalize its acidity. One of the possible sources would be your bones. During the initial stage, you may not necessarily feel a change in your body. However, as your condition progresses and your system continues to extract calcium from your bone, you will notice that your bone is fragile. This may result in osteoporosis and other bone-related conditions.
According to a 2015 study, there is a relation between the decline of the strength of our tooth enamel and our body's acidity level. If you notice that you are having trouble eating hot or cold food and are suffering from a tooth cavity, this is a prevalent sign that your tooth degradation is related to your acidity.
Fixing the acidic body symptoms is relatively easy. A change in diet can bring a dramatic improvement and normalize your body's pH level. Avoid eating acidic foods such as caffeine, canned foods, processed foods, grains, meat, eggs and dairy. For an alkaline diet, increase your intake of raisins, seeds, tofu, zucchini, arugula, cucumber, broccoli, kale and others. You should also lessen the use of cleaning products that contain a high amount of acids.