With
the multitude of advantages, you can experience with Yoga, there is certainly a
point in your life that this wellness practice has crossed your mind. However, getting
into this program may seem daunting for you. Where do you find a place to
practice Yoga? What is the perfect style for you, and you don't probably
understand what Vinyasa is?
Important Tips for the
Beginners in Yoga
Believe
me; I am in the same boat as you were when I started this practice. You may
feel overwhelmed during the first instance, but once you get used to it, the
comfort it brings is truly satisfying. Here are some tips for beginners to help
you begin
in the Yoga practice.
Where to Practice Yoga
Many
places offer Yoga Instruction; you just have to know where to find it. The first
place to look would be at the nearest YMCA, providing entry-level instruction.
You can also search for a nearby yoga studio or a gym. However, you need to be
informed about their Yoga teaching since some forms of Yoga can be quite
tedious and strenuous. Possibly, this isn't your first time to go in an
exercise; you are probably an athlete or a physically fit person; however, you
may still find Yoga challenging. Proper alignment is vital when it comes to
Yoga. It would be best to learn about the appropriate posture for the basic
pose. Some studios may advertise their Yoga class as fit for 'all-level,' but learning
the basics first before joining the all-level class is highly suggested. Some
people think that Yoga is just plain stretching and bending, but there is something
more profound to it.
Choosing a Mat
Before
you choose your Yoga mat, you should try a few classes and see if it is suitable
for you. Some of the studios and gyms are providing mats. There are a lot of
varieties and price ranges of the Yoga mat; it would be beneficial for you to
ask your coach about it and guide you about the mat that suits you. Some mats
are designed specifically for hot Yoga, and they vary in thickness. Their price
range may start from $10 up to $80.
The Names
There
is a tendency that the Yoga studio may name their classes Forrest, Kripalu, Classical,
Vinyasa, Bikram, and Power. Their yoga style may have certain differences, but
they are all derived from the same foundation of Hatha. When you are just beginning, it is
recommended to try various forms and analyze what they can offer. These are the
basic things you need to keep in mind when you are just beginning to practice
Yoga.
The Amazing Benefits of
Yoga
Yoga
has long been proven to reduce the amount of stress and anxiety and increase your
body's flexibility. However, study shows that it is more than just helping you
find that inner peace and twisting your body. It also offers many benefits to
boost your productivity at home and work. If you are not into yoga practice,
the list of benefits below will convince you to purchase a yoga mat and start
doing those yoga poses.
Boost Your Immunity
Based
on the latest study from Norway, Yoga can serve as a catalyst in changing gene
expression, immensely improving our immune system. Compared to vitamins and
supplements, which will take long before we feel the improvement, the result
with Yoga is instant. The changes will occur while the practitioner is still in
their Yoga Mat. The boost in the immune system we receive with Yoga is
significantly greater than people who went hiking while enjoying relaxing
music. It can also increase our overall health, which can further advance our
immunity.
Reduce Migraine
According
to the study, Yoga can significantly reduce migraine within three months of
continuous practice. The primary cause of experiencing migraine is still
unknown; however, some experts say that migraine is caused by misalignment and
mental stress. Hunching for a prolonged time while you are texting or surfing
the net will tighten the neck and lift the trapezius.
Improve Your Sexual
Performance
Three
months of ongoing Yoga practice can enhance the satisfaction, orgasm, confidence,
performance, arousal, and sexual desire of both women and men. On a physical
level, Yoga will improve the blood circulation in the genital which is
essential for erection and arousal. It also enhances the strength of the muscle
on the pelvic floor. Mind control and proper breathing can also improve your performance
on a mental level.
Have a Better Sleep
Harvard
recently released a study that says that yoga students have better sleeping
habits. It also improved the quality of sleep for people who have insomnia.
URMC also noted that cancer
patients could achieve a night of better sleep and feel energized by
practicing Yoga. This benefit can be attributed to the ability of Yoga to help
release stress.
Avoid Cravings and
Bingeing
The
University of Washington stated that Yoga could be directly associated with
careful eating. With the proper breathing practice, Yoga improves the
connection of the mind and the body. This level of awareness can assist you in
tuning in to your emotion and preventing cravings. It can also help you make
better choices when it comes to food.
Committing To Yoga Practice
We all have our
particular reasons why we are practicing Yoga, but there are times that it is
just too difficult to commit. Perhaps your family or work responsibilities prevent
you from committing entirely to the session. You are also probably worried that
you will not be able to accomplish the different poses of Yoga. However, if you
observe the people committed to practicing their Yoga, they will look more
relaxed in handling their schedule and responsibilities. Most of them also
reported becoming more efficient and productive in their work. Here are some of
the essential things that I have noticed and learned that will support you in
developing and building your commitment towards a healthier lifestyle.
The 21-Date Rule
Based on the
study, it will take up to 21 days before you can form a new habit. Take your
calendar and start formulating your schedule. Treat this as your much-needed 'me'
time. Remember that you should treat yourself as the most significant person in
the world. If you can attend to your needs effectively, you will also serve others
much better. When creating your schedule, avoid making it too cramped. Start
with at least one or two sessions per week. Be kind to yourself and make your program
very sustainable.
Finding a Buddy
Driving to the
studio and practicing Yoga will be a lot easier if you have a friend willing to
take this journey with you. Your friend will help you keep your experience
interesting, monitor your progress, keep you responsible, and support you in
creating a new habit.
Settle the Membership Fee
According to the
study, we tend to appreciate what we have already paid. When we acquire something
at a discounted rate or their special offer, we often say that it would be okay
if we did not get something out of it; what matters is that we did not lose a
lot of money. Simply put, it is just okay for us to fail as long as it does not
affect our financial state. We should not only value our financial assets, but
we should also play importance on our energy. By paying the membership fee in
full, you will be able to commit more to your yoga classes.
Visualization
Visualization
is a method that entrepreneurs commonly use. However, it can also be used to
make you committed to your yoga class. Close your eyes and focus on your
breathing. Know your reason for joining a yoga class and visualize the result
if you perform Yoga regularly. Make sure that you always imagine that result
when taking a yoga class. Follow some of these tips, and you will successfully
create a new habit. There will come a time when going to a yoga class is no
longer a matter of question but a way of life. It will be like brushing your
teeth the moment you wake up in the morning.
Foods That Should Be Avoided When
Going to a Yoga Class
When you attend a yoga
class, your teacher will tell you about the foods that you should be avoided
before you go to your class. This is obvious since it can make your contorting,
twisting, and inverting uncomfortable. Some movements can affect the function
of your digestive system. You should avoid foods high in proteins and fats that
take too long to digest when you are planning to go to a yoga class. Here are
some foods you should avoid when going to a yoga class. We will also present
better alternatives.
Seeds and Nuts
Seeds and nuts are
indeed highly nutritious, and they contain minerals intended to nourish our bodies.
Unfortunately, they are also a rich source of protein and fats that will sit
for an extended period in our stomach. Instead of ingesting seeds or nuts,
choose something that will pass through our digestive system much faster, such
as raspberries.
Fried Food
We are all aware of
how long it takes to digest fried foods such as onion rings and French fries.
It will take hours before we feel our hunger. Foods that will sit for a longer
period in our digestive tract will lead to discomfort when doing yoga poses on
our yoga mat. You can successfully eliminate that discomfort by choosing jicama
and sliced cucumber over the fried foods.
Cheese
Cheese (even the
type that vegans eat) has a high protein and fat content, making them difficult
to digest. We want to feel relaxed and light when practicing Yoga, so it is
best to avoid this sustenance. You may choose a dark chocolate (preferably the
chocolate with 65% cocoa) that will provide you with the energy to support you
on your yoga routine.
Fish and Meat
Healthy fish and
meats will also take time to digest in our stomach since they are a high
protein source. It will make you feel heavy when you are doing your yoga poses.
Your movements will also look sluggish. To temporarily replace your source of
protein, you may choose a slice of apple or rice crackers that dissolves much
easier.
Avocado
This fruit is
known as a superfood due to its rich nutrients and minerals that our body needs
to function optimally. However, avocado has an increased amount of fats which
takes a considerably longer time to dissolve. If you are looking for
alternatives, eat some steamed veggies instead. You may also eat some celery
sticks and slices of grapefruit.
Finally, you should
temporarily remove sauces, dips, and dressings from your diet before going to
your yoga class. They might seem healthy and harmless, but they have hidden
fats and oils. They may be delicious, but they will be stored longer in our
stomachs. Opt for something fresh such as organic sugar fruits, to satisfy your
cravings and hunger.
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