In just a short period,
Salt Inhaler has turned into one of the most in-demand products in the wellness
industry. Although the use of salt is often considered taboo, it can offer
actual health benefits. Aside from adding flavors to our traditional cooking,
it may also be used for detoxification, air purifier, skin treatment, and
halotherapy.
What is a Himalayan Salt?
The Himalayan salt
is extracted from the crystalline salt bed nestled on the mountain range of
Himalaya. Experts believe that these salts were formed more than millions of
ages ago. It was developed when the place was still covered with volcanic lava
cooled by snow and ice. These layers of coverings were able to protect the
substance from different types of pollutants, resulting in the purest salt
found on the earth's surface. The delicate rose-quartz tone is due to the iron
oxide incorporated with the substance.
What is Salt Inhaler?
Contrary to what
most people believe, salt inhaler has been used for ages. The ancient
civilization has been utilizing them for different forms of therapy. According
to the records, Hippocrates is steaming the salt to purify his lungs and the
air he breathed. The ancient Greeks have Halotherapy for treating respiratory
conditions. There are also cave rooms filled with salty air found in Eastern
Europe that is being utilized for more than hundreds of years. These salt rooms
have recently been adopted in the different polluted areas in London and New
York. It aids people who have breathing-related problems. Ayurvedic and the
Yoga cultures of India also relied on inhaling salt to cleanse their throat and
nose. The neti pot is one perfect example to fight against harmful organisms.
Is Salt Inhaler Effective?
The renewed
interest in Salt Inhaler developed during the mid-19th century. When
Dr. Felix Boczkowski realized that the men working in the salt mines had never
contracted any lung-related illness. Since that time, various sanatoriums have
been established in different salt mountains located all over Europe. These are
caves that are hundreds of meters below the ground used as a form of therapy
for people with lung disease and respiratory allergies. This form of rock
inhaler therapy is called Speleotherapy.
What is Speleotherapy?
Speleotherapy has
been authorized as a complementary therapy for individuals with different
pulmonary infections. The patient will be required to spend up to 8 hours per
day inside the cave, wherein he will breathe the salt particles and sodium
chloride. Despite its effectiveness, the location of the salt caves and the
long hours of therapy make it inconvenient for the patient, which resulted in
the introduction of the salt inhalers of today.
The first salt
pipe was introduced in 2002 in Europe. Since then, different models have been
introduced based on the original design. Ultrasonic Salinizer was invented in
2008 and proved to be as effective but a convenient and inexpensive form of a salt
inhaler therapy. Salt is scientifically proven to contain hydrophilic,
mucolytic, and anti-inflammatory properties, making it a viable substance in
addressing different health conditions.
What Are the Benefits of Salt
Inhaler?
Nutrition experts
and medical practitioners recommend salt-free diets to promote optimized
health. However, our body requires a certain amount of sodium to function
properly. Therefore, using the salt inhaler may offer myriads of health
benefits. It contains different traces of essential minerals that are vital for
our human body's existence. These minerals include magnesium, potassium,
calcium, sulfate, and sodium chloride. Since the salt in the salt inhalers is
colloidal, they penetrate deeply into our cells, making it easier for our
system to absorb them. Here are the different health benefits that you can have
with salt inhaler therapy.
Promotes a Good Respiratory Health
The inhalation of
salt has been used as a form of therapy designed to improve the overall
respiratory function and strength. It is also utilized to increase lung
capacity. Different studies that date back to the year 1800 found out that
breathing ionized and pure salt can reduce the possibility of contracting a
respiratory illness. It can also reduce the irritation caused by pollution and
cigarette smoke.
It Eliminates the Harmful Organisms
Salt Inhalers is
being used as a cleansing solution against the harmful organism present in the
air. People with respiratory ailments commonly use it during holistic
treatments. Some people also claim that it works more effectively than the
doctors' prescribed medicine.
Ease Redness and Swelling
Himalayan salt
also has an anti-inflammatory property that can instantly reduce the amount of
swelling and redness. It supports the body in fighting the reaction that can
lead to the deterioration of the body in the long run.
Detoxification of Air
According to the
study, an average individual breathes enormous chemicals daily. It can be in
the form of smoke, pet dander, smog, and dust. It only means that our lungs
continuously suffer from stress caused by these pollutants. Most smokers have
also reported an immense improvement in their condition upon using salt
inhalers. It also aids them in lessening the withdrawal syndrome related to
quitting.
It Lowers the Blood Pressure
Since the
Himalayan salt used in the salt inhaler is a high source of potassium, it can
also stabilize our blood pressure level. Combine this with some breathing techniques that will calm your mind and ease your worries to make it more
effective.
Aside from that, salt inhalers also relaxe our brain. The capacity to move freely and deeply encourages
our body's natural reaction to relaxation. As a result, it also can promote
good sleep by reducing the possibility of snoring, night coughs, and other
sleeping conditions related to breathing. Doctors believe that it is also an
essential solution during the flu season.
No comments:
Post a Comment