An increasing
number of people are constantly hunting for that perfect diet that will help
them lose weight. The latest weight-loss fad would be the egg fast diet.
When I first encountered this diet plan, I instantly got curious about it.
While the idea of consuming eggs to lose weight may not sound appealing to
some, you may want to be aware of the physiological effect of this diet on your
body to understand how effective it is.
Reasons Why Egg Fast Diet Works
Effectively
Here are some logical
and direct reasons why Egg Fast Diet is so effective. It will prove that
this diet will help you pass the weight-loss plateau and trigger the muscle-building
process.
It has a Low Amount of Carbohydrates
Most people incorporating
the ‘Egg Fast Diet’ into their daily routine have experienced doing the
ketogenic or Atkin’s diet. Unfortunately, with the other low-carb diet, there
is still a possibility that your body is storing extra glycogen. With the egg
fast diet, you are basically consuming 10 grams of carbohydrates every day. Furthermore,
it is a complex carbohydrate that allows you to feel fuller for a longer time.
The amount of stored glycogen will start to diminish, leading to a considerable
water loss.
A Healthy Dose of Protein
With the egg fast
diet, you are restricting the amount of carb in your body while promoting protein
intake. Eggs are the perfect source of healthy fats and protein; it contains
about 30% protein and 65% fats. The protein content of eggs is so nutritional
that it serves as the standard of the dietician and nutritionist when gauging
the protein content of other foods.
Feel Satiated
With the rich
protein and fat content of the eggs, you will feel more satiated for a longer
time which prevents unnecessary bingeing. It will decrease the number of
calories needed to make you feel fuller. Since it also contains complex
carbohydrates, it will also stay longer in our stomach to prevent cravings.
You Are Eating Unprocessed Foods
Another advantage
of the egg fast diet is it will prevent you from snacking processed andsalty foods. If you avoid ingesting artificial ingredients for five days, you
will feel more satiated. It will help you keep away from binge eating that is
often caused by cravings. In addition, it also helps you set a realistic goal.
While most of the diets you will encounter are too restrictive, the egg fast
diet can be completed in a shorter time frame and not heavily restricted.
Knowing that you can accomplish it in a smaller time frame will help you stick
with the diet regime.
Some are hesitant
to start with this diet since they believe that the level of cholesterol of the
egg is high. Nonetheless, you need to remember that eggs only contain healthy
types of cholesterol and are packed with protein. You may also add other foods to
your diets, such as cheese and avocado, to add variety.
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