Sugar is an addictive substance. The decision to stop consuming sugary
products is not always easy, but it is better for our health. Even if you decide to stop, there are still products sold
in the market that secretly contain sugar. Therefore, you need to be aware of
the biochemistry of sugar to put a stop to it for good. In 1955, the regular
size of a soda drink was only around 7 ounces. You probably wonder what leads
us to the average size of 128 ounces of today. It is due to the addicting
nature of sugar.
Ways to Stop Your Sugar Cravings
This kind of sugar
addiction can lead to various health issues such as digestive problems,
auto-immune conditions, diabetes, and obesity. Fortunately, there is a way to
prevent this. You can successfully stop
your sugar cravings for good.
Reduce Your Caffeine Intake
Drinking coffee without a proper breakfast is a perfect way to boost
your sugar cravings. Once we wake
up, our body is supposed to release cortisol, also known as the stress hormone.
This will help us start our day. Most people are underslept and tired, which
prevents their bodies from producing the right hormones. Some people will
choose to take a dose of coffee to jumpstart their day. Drinking coffee will
suddenly increase the cortisol in your body. This will put a strain on our
cells, requiring insulin. You may want to switch to green tea for a healthier
option.
Choose Mineralized Water
Deficiency in a particular nutrient or mineral will trigger our sugar cravings. Reverse osmosis and
purified water does not contain adequate minerals. The purification process may
remove the harmful elements in the water, but it can also eliminate the trace
of nutrients and minerals, which hydrate our body. Whenever you want to drink
water, choose mineralized water. Picking the suitable water will enhance your
energy and eliminate unnecessary cravings.
Go For Complex Carb
If you are experiencing sugar
cravings, try to eat at least one serving of sweet potato daily for at
least five days and analyze how it will affect your cravings. Individuals following
a Paleo diet reported a noticeable decline in their cravings. Your Paleo diet
does not necessarily have to be low in carbs. Complex Carb will slowly release
the glucose and reduce your cravings and mood imbalances.
Avoid the Processed Foods
Processed food is also addicting, just like cocaine and heroin.
According to the 2013 study conducted at the Connecticut College, Oreos has
been found addicting after analyzing how it affected the behavior of the lab
rat. Processed foods contain sugar that activates a brain region called the nucleus
accumbens. It stimulates the production of dopamine that makes us feel good.
Eventually, we will crave this type of feeling, leading to addiction and sugar cravings.
You can also stop your sugar
cravings through acupuncture, which we will discuss below. Just like how
acupuncture can help in smoking cessation, it can also provide support to people
experiencing withdrawal from their sugar craving.
Break the Cycle of Your Sugar Cravings
Most of us will always have something sweet to complete our meal.
However, some of us are completely full after a meal but will still have plenty
of room for sugary foods. During the past decades, sugar had sneaked into our
regular diet. They can be found in our cereals, soup, and even on a healthy
dessert like yogurt. According to the study, at least 75%
of our food contains sugar typically. This is probably the reason why most
of us are addicted to sugar. Our physical sugar
cravings are not the only reason we are so hooked on sugar. Most of us are
also emotionally dependent on these sugary foods. This gives us a comforting
feeling since sweets have been proven to release dopamine, making us feel good.
Hypnotherapy
Lots of factors can cause your sugar addiction. When you are experiencing
sugar cravings, you will typically
feel emotionally unstable. To break this cycle, hypnotherapy can help.
Hypnotherapy has the power to calm your mind that will ease your anxiety. You
will also understand your body much better, which will prompt you to apply
strategies that will properly manage your diet. You will also have the capacity
to resist your craving and go for healthy options. The choice of your palate
will gradually change, and low-sugar foods will eventually satisfy you. As your
metabolism starts to stabilize, your health
and body will be better.
Yoga
Your sugar cravings and
addiction can be boosted when you are not present at the right moment. With the
help of yoga, you will pay more attention to your body and be in the right
moment. Dealing with your addiction than concealing the real issue is a better
solution. By practicing yoga, you will fortify your mind and be neutral with
your emotions and thoughts. The power of yoga to eliminate stress can also help
you eradicate your terrible food choices. Based on the study, a high cortisol
level may lead to cravings for food that are high in fat and sugar.
Acupuncture
Ancient Chinese Medicine has long been aware of the damage of overeating
sugar. The excessive intake of sweets may damage our health and lead to different conditions. Acupuncturists believe
that there are pressure points that control your sugar cravings. By targeting these points, you will treat your
sugar addiction. After the treatment, it is essential to drink lots of water to
clear out the toxins in your body. Acupuncture has got to be one of the most
effective solutions to your sugar addiction. It will correct the imbalance in
your spleen, which affects your sugar
cravings.
Fortunately, proper management and control of food intake can stop your sugar cravings. We do not necessarily have to eliminate the sugar entirely
from our diet. By increasing your awareness, you will have a low-sugar diet.
You may also use a supplementary treatment to beat your sugar addiction.
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