Our eyes are
precious, and it is necessary to take care of them and treat them right. However, finding the time to take care of our
eyes can be difficult in today's busy world. Fortunately, there are simple
steps that you can do every day to improve
your eyesight naturally and without the help of glasses and contact lens.
We will list some of them in this article.
Improve
Your Eyesight Naturally Through
Adequate Supply of Minerals and Vitamins
Just like the
different parts of our body, we can ensure its optimal performance and function
if we have a sufficient supply of vitamins and minerals intended to improve your eyesight naturally. Adding vegetables and fruits into our daily
eating regimen can prevent the deterioration of our eyes. It is indispensable to choose vitamins that
can support our eye's health, such as foods packed with Vitamin E, C, and
A. Antioxidants derived from vegetables
and fruits are also potent nutrients for the vision. Other foods that can help
our eyesight include eggs, carrots, avocado, garlic, dark chocolate, and red
wine.
Doing Eye Exercises
One of the most practical
ways to improve your eyesight naturally
is to conduct eye exercises daily. It is
designed to support your eye's wellness and significantly improve your
vision. The first thing you need to do
is prepare your eyes for the exercise.
To do this, we need to generate heat by rubbing our hands and then
immediately placing our hands over our eyes.
Maintain this position for at least 5 seconds and repeat the
procedure. After that, you can start
performing some of the recommended eye exercises.
Blinking
Blinking,
especially if you are an individual who excessively uses your phone or your
computer, can improve your eyesight naturally. Electronic devices will dry out your eyes,
eventually leading to eye strain. By
blinking your eyes, you can keep them lubricated and prevent the possibility of
eye strain.
Eye Yoga
We also need to
exercise the muscle that affects the eye function to ensure that it performs in
its optimum condition. To do this, try
to look high like you were trying to look at your eyebrow and then look down as
if you were looking at your chin. Look
to the left and then look to the right like you are trying to catch someone
behind you. It is one of the best ways
to improve your eyesight naturally.
Focusing
For the focus
exercise, try to focus on your thumb while placing it at least 2 inches away
from your face. Then extend your thumb
to the farthest that you can while maintaining your focus on it. Make sure to do this multiple times to improve your eyesight naturally.
Finally, after the
exercise, you need to relax your eyes by massaging them. Massage the area under your eyes and your
eyebrows. You should apply heat to your
eyes by rubbing your hands. Remember
that it is also essential to keep your eyes rested to maintain their health.
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