Chocolate can be
referred to as the best comfort food. It provides you a relief every time you
are stressed. It serves as a reliable companion when we are feeling a bit down.
It can improve our romantic side and boost our mood during certain circumstances,
but we all want to know if chocolates are healthy. According to Science,
chocolate contains essential nutrients that, when ingested in moderation, can
provide an array of health benefits for us. Perhaps, the next time you take a
bite on your favorite desserts, you will start to feel less guilty about eating
them. We will enumerate some of the fantastic benefits of sugar-free chocolate.
The Amazing Health Benefits of Sugar-Free
Chocolate
Here, we will
specifically focus on the benefits of sugar-free chocolates. We refer to
healthy chocolates that are free from artificial sweeteners and contain low
calories.
Lowers the Amount of Cholesterol
According to a
comprehensive study published by the Journal of Nutrition, the consumption of sugar-free
chocolate can reduce LDL (low-density lipoprotein), which is popularly known as
bad fats. Based on the research, the experts uncovered that ingesting
sugar-free chocolate high in Cocoa Flavanol and Plant Sterol improves the
health of your cardiovascular system by optimizing your blood pressure and
reducing the bad cholesterol.
Reduces the Possibility of Memory
Decline
A study by Harvard
University suggests that having at least 2 cups of sugar-free chocolate daily
can enhance the activity of your brain and reduce the decline of the memory of older
adults. The experts uncovered that chocolate could optimize the blood
circulation to the section of the brain where oxygenated blood is vital. A
separate study published in 2014 shows that the lavado, an extract of cocoa,
can prevent the damages occurring in the pathways of the nerves experienced by
people who have Alzheimer's Disease. It means that cognitive decline can be
mitigated.
Decreases the Possibility of
Cardiovascular Disease
In a study
published in the British Medical Journal, ingesting sugar-free chocolate at the
desired level can reduce the possibility of developing heart-related conditions
by as much as 1/3%. The study aforementioned was also presented before the
Cardiology Congress that happened in France. Based on their observation,
consumption of chocolate can be directly linked to reducing cardiometabolic
conditions.
The Chocolate's Impact against Stroke
In a clinical study by a Canadian scientist
wherein they analyzed around 44,489 people, they discovered that people consuming
chocolates regularly are less likely to suffer an episode of stroke than those
who did not. In addition, those who had a stroke but periodically consumed
chocolate are 46% less likely to die due to stroke. A further study published
in 2015 by Heart shows that eating chocolate can decrease the possibility of
stroke and heart disease in the long run.
Help in the Growth and Development of
the Fetus
Pregnant women who
ingest at least 30g of sugar-free chocolate daily can enhance the fetus's
development and growth. The result was unveiled at the Pregnancy Meeting that
happened in Atlanta, Georgia. The research showed an immense improvement in the
uterine artery, which suggests that the flavanols inside the bar of chocolate
can indeed be advantageous to the fetus's development and growth.
Promotes an Active Lifestyle and
Boost Performance
A common
misconception about athletes is that they should stay away from chocolate. But a
recent study shows otherwise. Study shows that sugar-free chocolate can boost
the athlete's performance during fitness training. Moreover, since it has an
optimized calorie level, it can support an active lifestyle. The calorie
derived from the chocolate can also replace the energy spent, which is
beneficial during an intense mental or physical exertion. Therefore, chocolate
is starting to become more popular among students and athletes.
Lowers the Risk of Heart Disease and Diabetes
Based on the study
of the experts, your future appointment with the doctor may result in the
prescription of the chocolate. Daily consumption of chocolate may perhaps lower
the risk associated with heart disease and diabetes. The optimal consumption of
chocolate can enhance the production of enzymes in the liver and lower the
resistance against insulin, based on a journal published by Cambridge
University.
In conclusion,
sugar-free chocolates may yield enormous benefits to our health when we consume
them at the right amount. This type of chocolate offers the same benefits as regular
chocolate but without adverse effects, such as tooth decay, increased body
mass, and poor structure of the bone. Choose sugar-free chocolate for a
healthier you.
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