Signs of Vitamin B12 Deficiency


Our body’s ability to absorb Vitamin B12 decreases as we age.  Based on the latest statistics, at least 4/100 women ages 40-59 are suffering from Vitamin B12 deficiency.  Nonetheless, growing old is not the only factor that affects our body’s absorption of minerals.  A weight-loss surgical procedure, low meat consumption, and drugs like Metformin can also contribute to this type of deficiency.  It may lead to poor vision and severe fatigue. 


Top Signs of Vitamin B12 Deficiency


If some of the symptoms listed below feel familiar, it is probably time for you to consult an expert. Do not just instantly assume that you have a vitamin insufficiency, since it can also be associated with other medical condition.


Signs of Vitamin B12 Deficiency

Staying Awake in the Afternoon Is a Struggle


One of the significant signs of Vitamin B12 deficiency is extreme fatigue.  You will notice that you are getting sleepy during the afternoon even though you had a full 8-hour sleep. It is because our system heavily relies on this vitamin to produce red blood cells.  These red blood cells are responsible for carrying oxygen to our vital organs.  Without an adequate supply of oxygen, you will definitely feel tired.  But remember, the fatigue that you are feeling can also be related to other conditions, so you should not instantly assume that you have a vitamin deficiency.


Weak Muscles


If you are not getting enough Vitamin B12, you will notice that your grocery bag will feel heavy. Your weak muscle and sluggish action might be the cause of a deficiency.  Consult your doctor to determine if this is indeed the cause of Vitamin B12 deficiency or if you have an underlying medical condition.


Bizarre Sensation

 Signs of Vitamin B12 Deficiency

There are times that you will feel like an electric current is running from your head to toe.  There are also individuals suffering from vitamin B12 deficiency who reported an incident of numbness.  Others felt a needle-like sensation.  The pains that you are feeling are caused by the damage to the nerve, which is a result of low oxygen.


Poor Memory


If you have trouble remembering even the simple matters, you will think that it may be a sign of early dementia.  However, there are instances that it is triggered by Vitamin B12 deficiency.  This is why this condition is often mistaken for Alzheimer’s disease.  If you suspect that your poor memory is a vitamin deficiency, we advise you to get a blood test.  Taking supplements will gradually improve your condition. You don’t want this situation to affect the quality of your life.



 Signs of Vitamin B12 Deficiency

You will notice that you will experience episodes of dizziness after walking or standing.  In a study participated by 100 individuals, 40% of people experiencing sudden dizziness are suffering from B12 deficiency. So don’t just assume that it is caused by motion sickness or vertigo; it is still best to ask the professionals.


Pale Skin


If you used to have a rosy complexion and noticed that your skin is starting to turn yellow, a decreasing Vitamin B12 may be the cause of this.  Under this condition, your red blood cells will be vulnerable, and they tend to break down quickly.  It will activate the release of bilirubin which gives your skin that yellow pigmentation.


Our body cannot create Vitamin B12. Our daily supply of Vitamin B12 can come from animal products and supplements. Those who will not receive an adequate supply will experience the signs of Vitamin B12 deficiency mentioned above.  The amount that our body requires depends on our diet and age.

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