Some people have a daily intake of fruits and
vegetables, but their skin is showing no signs of improvement. One of the
possible reasons for this is that your body is not absorbing the right amount
of nutrients your skin needs to stay vibrant and fresh. To help you maintain
your skin's health, here is a rundown of the most recommended vitamins for the
skin.
Top Vitamins for the Skin
Vitamins are designed to help us achieve healthier-looking
skin. However, specific vitamins can help you address a particular skin problem.
Here are some great options and how you can use them.
Vitamin A
One of the benefits that Vitamin A can give to our
skin is its ability to reduce the appearance of wrinkles and fine lines. You
have the option to drink it as a supplement or to use it as a topical
ingredient in the form of retinoid. More than 700 documented reports have
supported the idea that Vitamin A can reduce blemishes, brown spots, and
wrinkles. In case you are using it as a topical ingredient, there is a
possibility that you may experience slight irritation. Simply apply a small
amount of OTC solutions to relieve the signs of irritation.
Vitamin B3
Vitamin B3 can enhance the production of fatty acids
and ceramides. These elements are the natural protection of our bodies. Plus,
it can trap the moisture in our skin, making it look hydrated. If you have sensitive
or dry skin, a Vitamin B3 supplement would be good for you.
Vitamin C
When finding a supplement containing Vitamin C, make
sure that you choose the supplement with a higher concentration (5%-above).
Vitamin C effectively keeps the free radicals in our skin in check. It also
makes our skin firm, thus preventing skin sagging and reducing the visibility
of wrinkles. It has also been proven to improve the condition of your
sun-damaged skin. The discoloration and dark spots will also be reduced with
the help of Vitamin C.
Vitamin E
Look at any sun-screen product, and you will notice a
similarity in their ingredients; all of them contain Vitamin E. An excellent
skin supplement would include a significant amount of vitamin E to ensure that
you have the right amount of protection against the sun. A more recent study
shows that Vitamin E can reduce the unstable elements in the skin when exposed
to the smoke of cigarettes. Remember that a single exposure of your skin to the
UV rays can destroy a significant amount of Vitamin E in your skin, so be sure
to find a supplement with a high amount of Vitamin E.
When keeping your skin young and healthy, it is not
enough to give yourself a healthy dose of fruits and vegetables. You also need
to ensure that your body receives the right amount of nutrition. Look for the
ingredients we mentioned here when you are looking for a topical solution to
apply to your skin.
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