Recommended Vitamins for the Skin


Some people have a daily intake of fruits and vegetables, but their skin is showing no signs of improvement. One of the possible reasons for this is that your body is not absorbing the right amount of nutrients your skin needs to stay vibrant and fresh. To help you maintain your skin's health, here is a rundown of the most recommended vitamins for the skin.


Top Vitamins for the Skin


Vitamins are designed to help us achieve healthier-looking skin. However, specific vitamins can help you address a particular skin problem. Here are some great options and how you can use them.


Vitamin A

 Vitamins for the Skin

One of the benefits that Vitamin A can give to our skin is its ability to reduce the appearance of wrinkles and fine lines. You have the option to drink it as a supplement or to use it as a topical ingredient in the form of retinoid. More than 700 documented reports have supported the idea that Vitamin A can reduce blemishes, brown spots, and wrinkles. In case you are using it as a topical ingredient, there is a possibility that you may experience slight irritation. Simply apply a small amount of OTC solutions to relieve the signs of irritation.


Vitamin B3


Vitamin B3 can enhance the production of fatty acids and ceramides. These elements are the natural protection of our bodies. Plus, it can trap the moisture in our skin, making it look hydrated. If you have sensitive or dry skin, a Vitamin B3 supplement would be good for you.


Vitamin C

 Vitamins for the Skin

When finding a supplement containing Vitamin C, make sure that you choose the supplement with a higher concentration (5%-above). Vitamin C effectively keeps the free radicals in our skin in check. It also makes our skin firm, thus preventing skin sagging and reducing the visibility of wrinkles. It has also been proven to improve the condition of your sun-damaged skin. The discoloration and dark spots will also be reduced with the help of Vitamin C.


Vitamin E

Vitamins for the Skin

Look at any sun-screen product, and you will notice a similarity in their ingredients; all of them contain Vitamin E. An excellent skin supplement would include a significant amount of vitamin E to ensure that you have the right amount of protection against the sun. A more recent study shows that Vitamin E can reduce the unstable elements in the skin when exposed to the smoke of cigarettes. Remember that a single exposure of your skin to the UV rays can destroy a significant amount of Vitamin E in your skin, so be sure to find a supplement with a high amount of Vitamin E.


When keeping your skin young and healthy, it is not enough to give yourself a healthy dose of fruits and vegetables. You also need to ensure that your body receives the right amount of nutrition. Look for the ingredients we mentioned here when you are looking for a topical solution to apply to your skin.


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