Tired eyes can
happen when our eyes feel irritated and tired after a prolonged period of
focusing keenly on our gadgets or computer screen, driving for an extensive
period, and reading a book. It is a
relatively common condition, especially in this digital age where eye strain from computers can lead to
computer vision syndrome. Usually, this
condition can easily be treated by using a non-invasive and simple
method. However, for prolonged eye
irritation, it is recommended to set an appointment with your doctor to discuss
your condition.
How Can Eye Strain be Prevented?
Here are some easy
tips that you can do to prevent tired
eyes and headaches. Gradually
incorporate these into your habit, and you can successfully address your eye strain from computers.
20-20-20 Rule
Eye strain
generally occurs when someone is too focused or fixated on a regular activity
for a prolonged period without taking a break.
To avoid this condition, it is highly advised to shift the focus to
other activities every 20 minutes. Focus
your attention on something approximately 20-feet away for around 20
seconds. If you are required to focus on
your driving or the computer screen all day, make sure to keep it balanced by
using your eyes differently, such as walking in natural light. It will help you relieve symptoms of eye strain from computer.
Proper Lighting
Suitable lighting
can also help immensely in improving your tired eyes. Your lighting should never be too bright or
too dim. For those who love reading at
night, the light should come behind you.
For those watching TV, dim the lights to reduce your eye strain. The TV, computer, or gadget screen should
have the proper brightness. Glaring may
also contribute to tired eyes and
headaches. Use a filter to reduce
the glare of your device or computer.
Blinking
For those who have
eye strain from computer, simple
blinking can help prevent irritation and dryness. Blinking will moisten our eyes which can
prevent eye strain. People working in
front of the computer tend to blink less often.
Because of this, the tears that are commonly coating our eyes will
rapidly evaporate, ultimately leading to dry eyes. You may also consult your doctors about the
artificial tears you can use during your work; this is different from the eye
drops that lubricate our eyes.
You may also do
simple eye exercises to eliminate the symptoms
of eye strain from computer. It will
significantly reduce the possibility of locking up your eye's focus, also called
an accommodative spasm. Simple eye
exercise can reduce the risk of tired
eyes.
Simple Eye Exercises to Relieve Eye Strain from Computer
Spending long
hours in front of the computer screen will result in tired eyes. The heightened
visual demand, improper lighting, and insufficient blinking are just some factors
that may lead to this condition. In addition, most of us also use reading
devices instead of books, which can worsen the situation. Millions of people worldwide are suffering from
this condition due to the nature of their work.
Eye strain can hamper your productivity, cause headaches, errors in work,
and even glaucoma. To relieve the symptoms of eye strain from computer,
simple exercises can do wonders.
Eye Exercises That Will Eliminate Eye Strain from Computer
Some eyes
exercises will help the eyes feel better and make you more productive. It works like a pain reliever that will
prevent tired eyes and headaches.
Focusing
A great way to
exercise your eyes is to focus them on far and near objects. When starting this exercise, you should sit
in a comfortable position. Place your
thumb at least 10inches away from the eye.
Keep on focusing on your thumb, even on the smallest detail, for at least
20 seconds. Then look around your area
and choose an object about 20 feet away from you. Focus on that for 20 seconds, and immediately
shift your focus to your thumb again.
You should continue doing this eye exercise for at least 3 minutes to
get rid of tired eyes from computer and
perhaps improve your vision.
Eye Rolling
The eye-rolling
exercise works like the neck rolls. It
is also known as the round-the-clock exercise.
Start by imagining a clock and close your eyes. Picture the numbers 6 and 12 in your
mind. While your eyes are closed, slowly
rotate down, starting from the 12 number up to 6 clockwise. Do this exercise at least 15 times to prevent
tired eyes and dizziness. After that, imagine the numbers 3 and 9
rotating your eyes clockwise from the 3 positions to 9. It should be done about 20 times. It will correct your blurry vision and
relieve you from eye strain causing
headaches.
Blinking
Simple blinking
will help you in improving your focus.
Nowadays, most people spend a prolonged period in front of their
computers. If this is your case, then
you are probably not blinking enough.
Sometimes our attention gets too fixated with the screen that we do not
blink enough. Blinking will not only
relax the muscle of your eye but will also rehydrate your eyes and prevent tired eyes. Blink every 4 seconds; this will help improve
your vision and eliminate eye irritation.
These eye
exercises are some ways on how you can naturally enhance your vision and
prevent eye strain. It will make your eyes stronger and soothe
your eyes from the stress of focusing on extensive hours in front of the
computer screen. Like regular exercise,
you should also supply your eyes with a healthy diet to guarantee that they
will remain sharp.
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