According to the
American Diabetes Association, at least 86 million people in America suffer
from a pre-diabetic condition. In
addition, those who refuse to neglect their health needs and those who do not
make the necessary dietary and lifestyle adjustment is highly at risk of
developing heart disease and diabetes. It
can lead to damage to your kidneys, blood vessel, eyes and nerves if not
treated properly. Make sure to be aware of the early signs of high blood
sugar level to prevent the condition from progressing.
Common Signs of High Blood Sugar
Level
Hyperglycemia or elevated
blood sugar is common for people who have diabetes. It occurs typically when diabetic neglects their
diet and overeat since they have low insulin that can regulate the blood
sugar. There are also instances when
stress can lead to diabetes. It is
essential to be aware of the symptoms if you or a family member has diabetes. Some signs of hyperglycemia may include:
- · Nerve issue
- · A sudden increase in weight
- · Dry and itchy skin
- · Constant thirst
- · Unexplained fatigue
- · Severe tiredness
- · Wounds that heal longer
- · Recurrent infections
- · Digestive problems, especially in the stomach
- · Difficulty in focusing
- · Impotence
- · Frequent urge to urinate, especially at night
- · Dry mouth
- ·
Distorted vision
GI (Glycemix Index)
Glycemic Index or
GI is measured from 0-100. It typically
measures the amount of carbohydrates found in our food. It can affect the amount of blood glucose in
our system. Remember that the food with
a high GI content can be broken down faster than the foods with a lower
GI. So in case you want to prevent the
symptoms of hyperglycemia, you need to increase your intake of food with low GI
since they also have lower levels of insulin.
In addition, these types of food can be used to manage our weight.
Foods with Lower GI
Some of the foods
with low GI include turkey sausage, walnut, broccoli, and egg. Eating the food at the right amount can avert
these signs and prevent the risk of developing heart disease. Other ingredients with low GI content include
peas, banana, orange, carrot, pineapple juice, green grapes, spaghetti, tomato
juice, apple, kidney beans, butter beans, yogurt, grapefruit, cherries, cashew,
and onion. The glycemic index of these
foods ranges from 0-54.
Foods that You Must Avoid
Moderate content
of GI should be consumed on an occasional basis and with caution. Their GI can range from 55-69 GI. It may include a serving of rice, mac and
cheese, oatmeal, and honey. Foods containing an elevated GI range from 70-100 should be avoided at all costs. Foods such as doughnuts, baked potato,
popcorn, and white bread should be eliminated from your diet.
If you find this
article about signs of high blood sugar level helpful, we
encourage you to share it with your friends.
It may also help them avert the symptoms of hyperglycemia and can
increase the quality of their life. By
eating foods that have low GI levels and maintaining an active lifestyle, you
will have a healthy life and possibly reverse the diabetes condition.
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