Most
of you are probably asking if it is indeed possible to boost your memory. If you are preparing for the coming exam and
you find yourself having a tough time memorizing the names, dates, and even the
formula for the equation, you perhaps wish that you could have a better memory.
Good memory makes a difference; it helps improve your performance at work or
school and enhances your relationship with your family. Luckily, there are
numerous ways on how to boost your retention and memory.
4 Strategies that will
Massively Improve Your Memory and Retention
Some
people utilize a reminder system to help them remember important things. However, for the essential things you need to
instill in your long-term memory, you will need to dramatically change your
study habit and follow some of the strategies that we will mention. Some simple
exercises have proven effective in improving one’s memory.
Focusing on Your Study
Materials
One
of the prime components of a good memory is undivided attention. To make the short-term memory transported
into your long-term memory, you need to address this information
enthusiastically. Make sure you find a
place to study that is free from any distractions. Stay away from music, TV, or other diversions
that can affect your focus. Eliminating
the forms of distraction can be an overwhelming task, particularly if you have
a loud roommate. As a solution to this
problem, you can set aside a short ‘me-time’ by asking your roommate to give
you a space at a specific time. Just tell them politely and that you need it
for your mental wellness.
Never Cram
Based
on the study, studying your materials in several sessions will give your brain
the necessary time to process all that information. Those who review regularly have a better
chance of retaining a large percentage of the information than individuals
cramming. Avoid scanning your study
materials in a single marathon session. Have separate sessions to review your
lessons; you should also have the time to relax your mind.
Organize the Information
Experts
have uncovered that the information is being stored in our memory in an
organized manner. Organizing and
structuring your study materials will prove to be beneficial. Analyze your materials and group the subjects
with similar terms and concepts. You may
also create a systematic outline of your textbook and note that will help you easily
create a quick checklist of information you need to study.
Using Mnemonic Devices
Different
students have used this strategy, and it has been proven to work efficiently in
improving their retention and memory.
Mnemonic devices are typically something that can help you remember
information. To do this, you will
associate a term in your study material to an everyday item familiar to
you. Try to use the novelty, humorous or
positive images. Study shows that they
work better in reminding us about essential information. You may also compose a song, write a joke and
poem that will remind you about a piece of information.
The
next time you find it hard to memorize your materials, remember this strategy
that will help you improve your performance at school. It’ll also help you
remember the critical family date to ensure that you will always be present at important
family events.
No comments:
Post a Comment