How to Boost Your Retention and Memory

 

Most of you are probably asking if it is indeed possible to boost your memory.  If you are preparing for the coming exam and you find yourself having a tough time memorizing the names, dates, and even the formula for the equation, you perhaps wish that you could have a better memory. Good memory makes a difference; it helps improve your performance at work or school and enhances your relationship with your family. Luckily, there are numerous ways on how to boost your retention and memory.

 

4 Strategies that will Massively Improve Your Memory and Retention

 

Some people utilize a reminder system to help them remember important things.  However, for the essential things you need to instill in your long-term memory, you will need to dramatically change your study habit and follow some of the strategies that we will mention. Some simple exercises have proven effective in improving one’s memory.

 

Focusing on Your Study Materials

 

One of the prime components of a good memory is undivided attention.  To make the short-term memory transported into your long-term memory, you need to address this information enthusiastically.  Make sure you find a place to study that is free from any distractions.  Stay away from music, TV, or other diversions that can affect your focus.  Eliminating the forms of distraction can be an overwhelming task, particularly if you have a loud roommate.  As a solution to this problem, you can set aside a short ‘me-time’ by asking your roommate to give you a space at a specific time. Just tell them politely and that you need it for your mental wellness.

 

Never Cram

 

Based on the study, studying your materials in several sessions will give your brain the necessary time to process all that information.   Those who review regularly have a better chance of retaining a large percentage of the information than individuals cramming.  Avoid scanning your study materials in a single marathon session. Have separate sessions to review your lessons; you should also have the time to relax your mind.

 

Organize the Information

 

Experts have uncovered that the information is being stored in our memory in an organized manner.  Organizing and structuring your study materials will prove to be beneficial.  Analyze your materials and group the subjects with similar terms and concepts.  You may also create a systematic outline of your textbook and note that will help you easily create a quick checklist of information you need to study.

 

Using Mnemonic Devices

 

Different students have used this strategy, and it has been proven to work efficiently in improving their retention and memory.  Mnemonic devices are typically something that can help you remember information.  To do this, you will associate a term in your study material to an everyday item familiar to you.  Try to use the novelty, humorous or positive images.  Study shows that they work better in reminding us about essential information.  You may also compose a song, write a joke and poem that will remind you about a piece of information.

 

The next time you find it hard to memorize your materials, remember this strategy that will help you improve your performance at school. It’ll also help you remember the critical family date to ensure that you will always be present at important family events.