Homemade Remedies for Thick Phlegm

Phlegm is often associated with respiratory tract infections and colds.  While this may not be a serious health condition, it may progress to severe respiratory disease when not treated immediately.  When you feel like you need to clear your throat constantly, accompanied by a runny nose, constant cough, weakness, and trouble breathing, this is a clear indication of phlegm.  In usual cases, phlegm tends to accumulate in our chest and throat, which can be eliminated through coughing.   This substance contains bacteria, cell inflammation, or virus produced due to an infection.    Aside from common conditions such as bronchitis, flu, and common colds, phlegm can also be caused by allergic reactions brought by excessive smoking, hay fever, and asthma. Luckily, there are homemade remedies for thick phlegm that help relieve your condition.

 

Best Homemade Remedies for Thick Phlegm

 

Here are some homemade remedies for thick phlegm that will help you eliminate the mucus on your chest and throat.  These are some of the most effective and safest approaches to treat this health problem.

 

Steam Inhalation

 

Inhalation of steam is a treatment used since the old ages, but it is still considered one of the safest and best homemade remedies for thick phlegm.   Proper inhalation of the steam will help keep the phlegm in its liquid state, making it easier to expel them when coughing.  You can start by taking a steam shower at least twice a day.  Make sure that it is in full heat and close your bathroom for about 10 minutes.    After this shower, be sure to keep your body moisturized by applying essential oils.  There are alternative ways on how to do it.  You may pour hot water into a bowl, cover your head with a towel and inhale the steam from the bowl for 10 minutes.

 

Honey and Lemon Juice

 

Honey contains strong antifungal, antiviral and antibacterial properties, which can eliminate irritation in your respiratory tract.  It will instantly lead to a noticeable relief.  Lemon has a healthy dose of Vitamin C, which can boost your immune system. However, Vitamin C can only prevent it; once the virus enters our system, we must look for other treatments. Lemon is one of the perfect homemade remedies for thick phlegm.  To create Lemon juice, mix at least one tbsp of honey and 2 tsp of lemon into the hot water.  You may do this at least three times per day to decrease phlegm production and soothe your throat.

 

Ginger

 

Another homemade ingredient used to eliminate phlegm and other infection on the respiratory tract since early civilization is ginger.  It contains expectorant, antibacterial and antiviral properties, which will help you breathe a lot easier.  You may do this by adding roughly 1tbsp of sliced ginger to a cup of hot water.  Add 2tsp of honey and drink this several times daily.  You may also add ginger to your dish, or you may chew a freshly sliced ginger. However, if you have a bad case of acidity, be sure to consult your doctor first.

 

Avoid the phlegm from clogging on your bronchial tubes and address them immediately.  The homemade remedies for thick phlegm listed above will guarantee that you will be able to clear your throat and improve your breathing in no time.