Benefits of Coconut Oil for Oral Health

Lately, coconut oil has been linked to different health benefits such as weight loss.  There are also claims that it can help whiten our teeth and improve our gum condition.  About 50% of the coconut oil is made up of Lauric Acid.  It is the richest source of Lauric acid.  Upon consumption, our body will break this Lauric acid into monolaurin.  This compound can eliminate the formation of bacteria, viruses, and fungi.  Below are some of the benefits of coconut oil for oral health.


Excellent Benefits of Coconut Oil for Oral Health


Benefits of Coconut Oil for Our Oral Health

Based on the research, the compounds found in Coconut oil have higher efficacy in eradicating pathogens than any form of saturated fats.  One of the best ways to enjoy the benefits of coconut oil for oral health is through oil pulling.  It is the process of using coconut oil as toothpaste.




The Lauric Acid Can Eliminate the Harmful Bacteria in Our Mouth

 coconut oil

Experts have tested more than 30 fatty acids, and they identified their ability to fight against bacterial formation.  They found out that the Lauric acid of coconut oil is the most potent tool in killing these harmful microscopic elements.  Coconut oil can target the bad bacteria found in our mouth, causing gum disease, tooth decay, and bad breath.  It has been proven to target Streptococcus mutans that trigger tooth decay effectively. It is one of the fantastic benefits of coconut oil for oral health.


Prevent Gum Disease


Gingivitis, the leading gum disease, is known as inflammation in our gum.  The primary cause of this gum disease is plaque accumulation triggered by the bacteria found in our mouths.  Based on the latest research, the amount of plaque buildup can be significantly decreased by using coconut oil.  In a separate study, oil pulling has considerably reduced plaque buildup and eliminated the signs of gingivitis in more than 60 participants suffering gum disease.  In addition, these changes have been detected after seven days of regular oil pulling.  The amount of plaque in the teeth has continued to decline over the next 30 days.  The plaque has been decreased at as much as 68%, and their gingivitis condition has improved at about 56%. This study proves how oil pulling is an excellent method to experience the benefits of coconut oil for oral health.


Avoid Tooth Decay

 Oil Pulling

The coconut oil can eliminate Lactobacillus and Streptococcus Mutans, both responsible for tooth decay.  Numerous studies have proven that it has the same efficacy as chlorhexidine.  Chlorhexidine is a significant ingredient that is used in our mouth rinse.  Due to its cleansing property, it can help prevent tooth loss and decay.


Oil pulling is starting to become a popular trend, but you will be surprised that this is an old concept.  Oil pulling was practiced during the ancient Indian civilization.  To do this, you may put one tablespoon into your mouth and use it as a mouthwash.  After 20 minutes, spit out the oil and brush your teeth like you usually do it.  The saturated fats in the coconut oil will trap the bacteria and remove them from our mouths.  Do this early in the morning before drinking or eating to experience the benefits of coconut oil for oral health.

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