We don't usually
pay attention to our liver, but this gland plays an essential role in our
digestive system and is responsible for cleaning the toxins in our blood. Our liver is around the same size as the
football and situated at the lower part of our right ribcage. It also produces bile that dissolves the fat
from our food, and it is also the gland responsible for storing glucose that
can be released as energy that our body can use. Everything we eat, including the medicine we
ingest, will pass through our liver. So
if you want it to stay healthy, you will need to feed it with suitablesustenance. Here are some foods that cleanse our liver.
6 Best Foods that Cleanse Our Liver
Aside from
drinking a liver-cleansing supplement, here are some foods that cleanse our
liver. Keeping our liver is essential to ensure that our digestive system is
functioning optimally and the toxins are being expelled in our system.
Garlic
The garlic
contains an elevated amount of sulfur that can trigger the production of enzymes
that can eliminate our body's toxins. A
tiny amount of this bulb can have a rich amount of selenium and allicin, which are
powerful nutrients that can protect our liver against any damages caused by
toxins. This compound can also support
our liver in detoxification.
Grapefruit
The grapefruit has
a high content of antioxidants and Vitamin C, which are both potent compounds
in cleansing our liver. Like garlic, the
grapefruit contains an element that can activate the enzymes in our liver that
eliminate the toxins. Grapefruit also
comes with naringenin, a flavonoid that can help our liver burn fat instead of
storing them.
Green Tea
A glass of this
healthy drink contains a significant amount of catechins. It is an antioxidant derived from plant that
has been scientifically proven to eradicate the fat that has accumulated and
optimize the function of our liver. It
has potent ingredients that will shield our liver against toxic substances,
leading to severe damage.
Green Vegetables
Green and leafy
vegetables such as chicory, mustard green, spinach, arugula, and bitter gourd
contain viable compounds that can neutralize the heavy metals that pose a severe
threat to our liver. Green vegetables also can remove the herbicide and
pesticides in our bodies.
Avocado
Avocado is loaded
with glutathione that promotes a healthy liver by guarding it against toxic
substances and enhancing its capacity to clean toxins. According to a study, eating at least one or
two avocados each week can repair a severely-damaged liver.
Turmeric
Turmeric may be
one of the most potent ingredients in keeping a healthy liver. It has been clinically proven to protect our
liver from possible damage from toxic substances and rejuvenate the damaged
cells in our liver. It can enhance the
production of bile, improve the function of our gall bladder and decrease the hepatic
swelling duct.
Nonetheless,
before you take any of these foods that cleanse our liver, be sure to
consult with your doctor. There are
instances that some of these ingredients can interfere with the efficacy of a
particular medication.
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