Over
the last few years, western medicine has continued to adopt the eastern
alternative medicine concept, which experts also referred to as integrated
complementary medicine. Around 50% of western
medical practitioners are planning to start or boost their use of Chinese medicine. One of the main benefits of this traditional
medicine has something to do with stress.
In ancient eastern medicine, they believe that strong emotions such as burnout, anxiety, anger, and
depression will disrupt our body's natural flow of energy. Being affected for a prolonged period may
block our system and lead to severe conditions.
Here are some of the alleged Chinese
Medicine for stress.
Chinese Medicine for Stress: Acupuncture
In
acupuncture, the circulation of
oxygen and our blood will be enhanced while releasing cortisol buildup. Cortisol, also referred to as the stress
hormone, can result in inflammation and a sudden increase in our blood
pressure. By undergoing this procedure,
the cortisol level will be mitigated, and our body will start to produce
endorphin, which is our body's pain-killer.
As a result, acupuncture can optimize our blood pressure and heart rate
and calm our nerves. It is an excellent Chinese medicine for stress that
is being practiced even before the Common Era.
Tui Na Massage
This
type of massage may not be that popular compared to the other types of massage,
but it has been proven to reduce our stress. In this Chinese medicine for stress,
the therapist will not only focus on the muscle affected but also on the
Qi. Chinese believe that by releasing
the Qi channels, the muscle will achieve a natural state of relaxation. It is also ideal in decreasing the muscle
pain and aches that are caused by burnout.
This massage technique utilizes pressure and oscillating techniques with varying
speed and force. Experts believe that it can help people with sleep problems.
Using Chinese Herbs
Chinese Medicine involves thousands of herbs
that have been intended to reduce the amount of stress in our bodies. Some
of them are great in helping us achieve a state of balance by alleviating the
anxiety and pressure that we are experiencing.
Some of the most popular Chinese herbs that the experts recommend are
gui pitang, yue juwan, yi guanjian and xiao yaowan. To find out the Chinese medicine
for stress that will work perfectly in your situation, we recommend asking
a licensed herbalist.
Meditation
If
you have a chance to visit the Mainland, you will notice that it is customary for
those people to perform various meditations.
Chinese doctors have encouraged their patients to perform meditation
since it can boost their health and reduce their stress. Some of the more
popular types of Chinese meditation include Tai Chi and Qi Gong.
Stress leads to severe health conditions such as chronic
pain, heart disease, and it can even contract the size of our brain. Chinese medicine for stress offers a
solution that can fight the stress that we are experiencing every day. Be sure to keep updated as we provide the
other benefits that you can enjoy with Traditional Medicine.
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